I have been doing Jillian Michael's 30 Day Shred dvd for the past 4 days. 20 minute workout every day for 30 days. I didn't think a 20 minute work out would be effective, but let me tell you, she's kicking my butt! She's one of the trainers for Biggest Loser on tv, and the workouts are INTENSE. And it's showing.
I just weighed myself and I've already lost 1.4 lbs since starting 4 days ago.
YESSSSS!
All those salads probably aren't hurting either.
4 days ago
1 comment:
You weren't kidding. I've been wanting to try that for a few weeks now, just did the workout for the first time... and wow... I've done some intense workouts for fastpitch before, but geesh. This is a killer! I love it! :-)
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